WORKBOOK AVAILABLE SOON!
NOTE: MEDITATION ABCs IS THE PREREQUISITE FOR ALL OTHER CLASSES
My unique meditation technique involves steps to help you achieve a successful meditation experience and gives tips examples on how you could eventually take that calm, centered approach from meditation into your daily life. This class includes two fully guided meditations, both combining the information from the 3 unique techniques that you are taught (A+B+C). There is also suggestions and guidance on how to personalize and document your experience in order to to see your own progress.
The steps and techniques are explained below.
Learn the steps that precede meditation that assist you in having a more successful meditation. You are encouraged to tailor these steps to your specific situation.
Learn the specific breathing pattern that starts off every meditation. Later you are encouraged and taught how you could use this technique to bring the same focused, centered and calm feelings into your daily life.
Learn about cleaning yourself within your meditation. This involves: 1) other people’s stuff, 2) things that you have drawn into yourself and 3) chakras. Learn how and why you should do these 3 cleansings daily, even when you don’t have time to meditate.
It begins with a guided meditation, FULL MEDITATION, which starts with combining the information from the 3 techniques (A+B+C). You are then guided into your sacred garden where you can explore or just enjoy the peace. It concludes with you being guided back to take this positive feeling into your daily life. When you are comfortable with the FULL MEDITATION you are encouraged to move on to the DAILY MEDITATION.
The DAILY MEDITATION uses the same basic meditation with some changes that shorten a section of the meditation that allows for more quiet time in your garden. You are encouraged to meditate using which ever one meets your needs each day.
YOU CAN ALSO FIND LINKS AND TO BOTH MEDITATIONS ON THE DAILY MEDITATION PAGE.
DAILY MEDITATION ( shorter cleansings with longer time in garden)
FULL MEDITATION ( full cleansings with short time in garden)
JEAN ROOD 