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NOTE: MEDITATION ABCs IS THE PREREQUISITE FOR ALL OTHER CLASSES
My unique meditation technique involves steps to help you achieve a successful meditation experience that will assist you with taking that calm, centered approach into your daily life. It gives suggestions on how to personalize and document the experience to see your own progress. It includes cleansings that spirit has taught me within my own meditation.
Learn the steps that precede meditation that assist you in having a more successful meditation. You are encouraged to tailor these steps to your specific situation.
Learn the specific breathing pattern that starts off every meditation. You are encouraged to use the technique to bring the same focused, centered and calm feelings into your daily life.
Learn about cleaning yourself within your meditation. This involves: 1) other people’s stuff, 2) things that you have drawn into yourself and 3) chakras. Learn how and why you should do these 3 cleansings daily, even if you don’t choose to meditate.
This full guided meditation begins with combining the information from the 3 techniques that you are taught (A+B+C). From there it takes you into your sacred garden where you can explore or just enjoy the peace. It concludes with you being guided back to take this positive feeling into your daily life.
The skills that are taught in this series are meant to take you to the point where you would have enough information and ability to navigate these techniques, make choices that work best for you and have results in line with your personal meditation goals. After you are comfortable with the FULL MEDITATION, you are guided through a few adjustments in your meditation that make time for more quiet time in your garden. This is all followed by a guided meditation that uses the new techniques in the DAILY MEDITATION. You also learn about journaling, attending or hosting group meditations and how to apply the ABC techniques into your daily life.
DAILY MEDITATION should be considered for your personal meditation session each day. If at any time you wish to use the longer version with the full cleansing, please do so using the FULL MEDITATION.
YOU CAN ALSO FIND LINKS AND TO BOTH MEDITATIONS ON THE DAILY MEDITATION PAGE.
JEAN ROOD 