My MEDITATION ABC’s series including CLEANSING FASTER and DAILY MEDITATION  are mandatory prior to this class. All guided meditations in this class start with the breathing technique that you have learned. You should continue to go through the APPROACH steps on your own prior to starting any meditation.

ANIMAL TOTEMS –  COMING SOON!               

American Indians have long used animal totems for guidance, inspiration and insight.  Is the universe trying to answer a question you are struggling with?  Possibly trying to point out a tendency, strength or weakness you may need to work on?  Learn how this powerful tool can be used in your life!  Also included is information and demonstration of smudging to use for cleansing yourself, items or your personal space.

The guided meditation will include meeting with and animal totem whose energy you may use for insight, inspiration or strength in your life.

FOLLOWING THESE CLASSES, YOU COULD USE YOUR PERSONAL MEDITATION TO CONTINUE THIS WORK ON YOUR OWN FOR ENTERTAINMENT OR FURTHER INSIGHT.

UPDATE: At the present time, all classes are being adjusted to online teaching. Watch for other classes as I change over to full online teaching. Thank you for your patience!